What I Offer

Free Initial Call

I offer a free 20 minute video call to discuss how I can help.

Counselling or Counselling with Coaching

I see clients face to face for weekly counselling, or counselling with coaching.

Weekly sessions

If we decide to work together, we would meet at the same time every week for 50 minutes.

Counselling

‘Being With’

The work

In counselling, our work focuses more on the past and present rather than the future. For example, we might explore your childhood and how it impacts on how you are now.

My role

In counselling I am more of a listener. We would remain seated, and you would do most of the talking. I am with you as we explore your story in a compassionate, non-judgemental way.

Between sessions

You would not have any ‘homework’ or actively do anything between sessions.

Step 1

Contact me by email, phone or contact form

Step 2

Free 20 minute video call to see if we fit.

Step 3

Weekly 50 minute sessions, face to face.

Click Here to contact me

Counselling with Coaching

‘Being with and Doing with’

The work

We would start in the same way as for counselling, listening and exploring the past and present. Then we would move into a phase where the work focuses on the present and future.

My Role

In the coaching part of our work, my role is more active. I would talk more and ask questions. We might move from our chairs, get out pens and papers, do some exercises like exploring your values or setting goals.

Between Sessions

You might have tasks to do between sessions, such as keeping a log or diary, or journalling.

Step 1

Contact me by email, phone or contact form

Step 2

Free 20 minute video call to see if we fit.

Step 3

Weekly 50 minute sessions, face to face.

Click Here to contact me

Fees

I charge £80 per session, payable in advance.

Availability

I am offering sessions Monday through Thursday.

Morning

Afternoon

Evening

Mon

Tue

Wed

Thu

Fri

FAQS

Do you do sessions online?

I don’t offer online sessions because I prefer to work with people in person. It seems harder to build a relationship through a screen and there are valuable clues in our bodies and interactions that can be missed online.

Why an introductory video call rather than phonecall?

I think it’s important for us to see and get a sense of each other in this initial contact.

Do you offer just coaching?

I have found that coaching works better and leads to more lasting change when underlying issues are also explored and I prefer to be able to work with those first.

Why ‘A Nurtured Life’?

I believe that nurturing ourselves is the key to being well – to me this means self-awareness, self-compassion and thinking not just about mental health but also physical health, relationships and relaxation.

Work with Me

I offer a free 20 minute video call to talk through your needs and for us both to see if we are a good fit. Contact me by mobile, email or contact form.

Get In Touch