It took me a long time to get my head around the difference between therapy and coaching, so I’m hoping this explanation will help if you’ve been wondering too. The first thing that is important to know is that neither therapy nor coaching are regulated professions. It’s really important to make sure any-one you are

Therapy, at heart is a unique relationship between a trained professional and a client. There are over 400 different approaches in therapy (some examples are – Person centred, Psychodynamic, gestalt, Transactional Analysis.) The choice can seem bewildering – what is going to be the right approach for you? Some therapists train in one approach, my